Welcome to the very first edition of The Meno Memo! 🎉
I’m so glad you’re here. Whether you stumbled into perimenopause with a raised eyebrow or you’re deep in the thick of it - this memo is for you.

Every two(ish) weeks, I’ll pop into your inbox with:
✔️ Real-life tips to help you feel better in your body
✔️ Food and lifestyle strategies for hormone balance
✔️ Encouragement and mindset support (because this season is A LOT)
✔️ Invites to free resources, tools, and workshops

And no... I won’t be spamming you with 10-step morning routines or suggesting you live off kale and air. This is support that meets you where you are ~ messy bun, missed laundry, mood swings and all.

💧 Today’s Simple Shift:

Drink a full glass of water before your morning coffee.​
That’s it. One glass. Before the caffeine.
It gently supports your digestion, helps flush out toxins, and gives your body a much-needed “good morning” before you throw it into espresso mode. Your hormones will thank you.

That’s the memo.​
Short, doable, and sent with love.

Until next time ~
xo,
​Janice​
​Your Meno Maven

P.S. Got a specific symptom, frustration, or question you’d love me to cover in a future memo? Just hit reply ~ I read every message and would love to hear what would help you most.

This has been another edition of The Meno Memo 📰​
Brought to you by coffee, compassion, and a certified health coach who’s been there.
Follow along on IG & Facebook → @TheMenoMaven​

If your inbox needs a breather, you can always unsubscribe - no guilt, I promise.