The MenoMemo
Science, sass, and support for your second act. I help women in perimenopause and menopause make sense of what’s happening in their bodies and find practical ways to support energy, sleep, mood, metabolism, and long-term health. No perfection required. Just simple steps, real-life strategies, and a little encouragement along the way.
Ring Lights, Red Flags & Menopause Advice
The Meno Memo Your dose of clarity, calm, and midlife empowerment The other day I made the mistake of opening Instagram while sitting on the couch with a cup of tea. A harmless little scroll before I got up to swap out the laundry. Forty-seven seconds later, I was fully convinced my body was one missed probiotic away from total collapse. Apparently menopause can now be avoided entirely if I locate my spleen pressure point and press it for a while. I can lose weight if every morning I stir...
Before you try another detox...
The Meno Memo Your dose of clarity, calm, and midlife empowerment Women telling me:“I feel bloated all the time.”“My digestion is off.”“I can’t eat the way I used to.”“My body just feels… inflamed.” Almost every time, they assume it’s just part of getting older. But more often than not? 👉 It’s not “just aging.”👉 It’s your gut… trying to keep up with changing hormones. Your Gut Is One of Your Body’s Detox Powerhouses When we hear the word detox, most people think juices, cleanses, or cutting...
Feeling Better Doesn’t Have to Be So Hard
The Meno Memo Your dose of clarity, calm, and midlife empowerment She told me food ruled her life. It comforted her.It soothed her.It beat her up. She ate to feel better… and then felt full, gross, and blech.Her weight was climbing.Her self-worth was sinking. When she signed up for support, she wasn’t looking for a miracle.She was tired.She was frustrated.She wanted things to feel easier. In the first week, she uncovered what was driving her binge eating.In the second week, the scale began to...
A simple gratitude reset for your hormones (and your heart)
The Meno Memo Your dose of clarity, calm, and midlife empowerment Gratitude as a Stress Reset My first draft of this week’s Memo was all about gratitude - why it matters and how it shapes our health in midlife. Then I remembered: two weeks ago I told you I was missing my egg bowl. Well, I found it right after the last memo published. It was there, in the fridge - heroically guarding four pears from my last Misfits order. From there, my brain did what midlife brains do - it hopped straight to...
Intermittent fasting + menopause: the truth no one tells you
The Meno Memo Your dose of clarity, calm, and midlife empowerment Intermittent Fasting in Midlife: Helpful or Harmful? Intermittent fasting is everywhere these days. From podcasts to Instagram, it’s praised as the secret to fat loss, better energy, and glowing health. But here’s the question: is it right for women in perimenopause and menopause? The short answer: not always. 🥩 The Protein Problem Midlife is a time when protein needs actually go up. Estrogen shifts make it harder to maintain...
Doomscrolling won’t fix your sleep… but this will
The Meno Memo Your dose of clarity, calm, and midlife empowerment Savor the Light, Sleep Deeper Late August is a bit sneaky.The sun still warms your skin, but the mornings feel slower, the nights a little cooler, and there’s change riding on the breeze. We’re on the verge of my favorite month of summer -September!September brings a shift. It pulls us away from the carefree (yet ridiculously busy) season of summer and nudges us toward new routines. It’s also a chance to dial in habits that...
Snacks + sanity. It’s the August survival combo you didn’t know you needed.
The Meno Memo Your dose of clarity, calm, and midlife empowerment One simple snack. One tiny pause. That’s it. August has entered the chat…And she brought busy energy, cranky hormones, and zero chill. Even if you’re not hauling kids to school, this time of year can feel like a lot. Schedules shift, sunlight fades, and suddenly everyone needs something from you right now. But before you dive headfirst into the September spiral, try this: 🥜 Simple Shift #1: Keep snacks handy Because hangry in...
📰 The Meno Memo - Memo #1 Let’s kick this off with something simple (and surprisingly effective).
Welcome to the very first edition of The Meno Memo! 🎉I’m so glad you’re here. Whether you stumbled into perimenopause with a raised eyebrow or you’re deep in the thick of it - this memo is for you. Every two(ish) weeks, I’ll pop into your inbox with:✔️ Real-life tips to help you feel better in your body✔️ Food and lifestyle strategies for hormone balance✔️ Encouragement and mindset support (because this season is A LOT)✔️ Invites to free resources, tools, and workshops And no... I won’t be...
Science, sass, and support for your second act. I help women in perimenopause and menopause make sense of what’s happening in their bodies and find practical ways to support energy, sleep, mood, metabolism, and long-term health. No perfection required. Just simple steps, real-life strategies, and a little encouragement along the way.